Best Personal Training and Semi-Private Training for Women & Beginners. 63122

BLACKTOP FIT
BLACKTOP FIT
  • HOME
  • ABOUT
    • WHY ME?
    • MY COMMITMENT TO YOU
    • TRAINING PHILOSOPHIES
    • HOW I GOT STARTED
    • EDUCATIONAL BACKGROUND
    • NUTRITION EXPERIENCE
    • BLACKTOP FIT MASCOT
  • SERVICES
    • GENERAL INFORMATION
    • PERSONAL TRAINING
    • SEMI-PRIVATE PT
    • 12 WKS TO BETTER FHW
    • YOUTH SMALL GROUPS
  • Schedule
  • PRICING
  • SUCCESS STORIES
  • DELISH DISH
  • CONTACT
  • More
    • HOME
    • ABOUT
      • WHY ME?
      • MY COMMITMENT TO YOU
      • TRAINING PHILOSOPHIES
      • HOW I GOT STARTED
      • EDUCATIONAL BACKGROUND
      • NUTRITION EXPERIENCE
      • BLACKTOP FIT MASCOT
    • SERVICES
      • GENERAL INFORMATION
      • PERSONAL TRAINING
      • SEMI-PRIVATE PT
      • 12 WKS TO BETTER FHW
      • YOUTH SMALL GROUPS
    • Schedule
    • PRICING
    • SUCCESS STORIES
    • DELISH DISH
    • CONTACT
  • HOME
  • ABOUT
  • SERVICES
  • Schedule
  • PRICING
  • SUCCESS STORIES
  • DELISH DISH
  • CONTACT

Get GARAGE GYM FIT. TRAIN FOR LIFE.

Get GARAGE GYM FIT. TRAIN FOR LIFE. Get GARAGE GYM FIT. TRAIN FOR LIFE. Get GARAGE GYM FIT. TRAIN FOR LIFE.

Functional Fitness Training for Women | Personal Training | Semi-Private Training| Online Personal Training | RESULTS-DRIVEN 

start now!

Get GARAGE GYM FIT. TRAIN FOR LIFE.

Get GARAGE GYM FIT. TRAIN FOR LIFE. Get GARAGE GYM FIT. TRAIN FOR LIFE. Get GARAGE GYM FIT. TRAIN FOR LIFE.

Functional Fitness Training for Women | Personal Training | Semi-Private Training| Online Personal Training | RESULTS-DRIVEN 

start now!
Abby Upmeyer, Personal Trainer for Women and Beginners, 63122. 48 years old, 13 years experience

Welcome!

I am an Independent Fitness Trainer and Youth Fitness Coach.  I work with women who want to start, build and regain their strength, get in shape and/or begin their fitness journeys for the first time. I have a fully equipped Functional Fitness Home Gym that offers a private place for you to focus 100% on your fitness goals and workouts.  GET FIT, BE FIT, STAY FIT FOR LIFE. 


HOW TO GET STARTED: Fill out the Contact Form or click any RED button throughout the site.


Follow me on Instagram @garagegymmoms (BlackTop Fit), Like Me on Facebook: Garage Gym Moms.  Click the social media links below.


*DBA BLACKTOP FIT, GARAGE GYM MOMS, MOM'S GARAGE GYM.  

start now!

Services Offered

What Type of Fitness Training Will I Do?

What Type of Fitness Training Will I Do?

  • Beginner Foundation Classes
  • 1:1 Personal Training
  • Semi-Private Personal Training 2-4 people at a time - Functional Fitness
  • Online Personal Training
  • Fast & Furious: 30 Minute Sessions 
  • 12 Week Beginner Fitness Program
  • QUALITY RESULTS DRIVEN FITNESS!

What Type of Fitness Training Will I Do?

What Type of Fitness Training Will I Do?

What Type of Fitness Training Will I Do?

  • GPP (General Everyday Physical Preparedness)
  • Functional Fitness (Fitness that prepares you for real life movements and activities).  
  • You will develop and improve your overall fitness in ALL of the following areas: The 10 General Physical Fitness Skills: Cardio/Respiratory Endurance, Strength, Stamina,  Power, Speed, Flexibility, Coordination, Balance, Agility, & Accuracy. Ladies we need this!
  • HIIT
  • Bodyweight Workouts/Core Workouts
  • Strength Training/BEGINNER Strength Training
  • Resistance, Band Work, Yoga Ball work.
  • MORE!

BEGINNER FOUNDATION CLASSES

  • Start Anytime: In-Person/Online
  • 1:1 Personal Training and Semi-Private Small Group Training (2-4 people)
  • See Schedule for Times (Spring/Summer Schedule up soon)

CONTACT FORM

masters women START STRENGTH TRAINING NOW!

'I will not let age change me. I will change the way I age!"

BE STRONG in BODY, MIND, SPIRIT, WORK & LIFE!

NATURAL HAPPY HORMONES!

BURN FAT. GAIN MUSCLE.

What are your goalss?

Can you relate to any of the following?

Can you relate to any of the following?

  • Get in shape, build strength?
  • Challenge yourself?
  • Need help pushing through "January"?
  • Want natural happy hormone boosters? 
  • Ready to take control of your fitness and make lasting fitness habits for good?
  • All of the above?

YES!

Can you relate to any of the following?

Can you relate to any of the following?

Can you relate to any of the following?

  • I'm a beginner.
  • I've never worked out.  
  • I need to push my reset button.  
  • I used to workout, but haven't for years.
  • I try something, quit & give up. 
  • I want to create new lasting fitness habits.
  • I need motivation & accountability.  
  • I have limited time. 
  • I'm too busy.  
  • I don't know what to do, where to start.
  • It's going to be too hard.
  • I'm nervous to start.
  • I"m afraid I won't be able to do it. 
  • I'm too old. 
  • I'm overweight. 
  • I'm...
  • I need to be fitter.
  • I"m afraid to lift weights.
  • I can't because...

 

If you said yes to any of these, so did I. I know what it's like to be a beginner. I can help you CHANGE THIS NARRATIVE FOR GOOD! 

I'M READY TO CHANGE MY NARRATIVE!

My Top Ten Keys to Success

Can you relate to any of the following?

My Top Ten Keys to Success

  1. Show Up - The Good, Bad & Ugly Days.
  2. Mind Set - "The man who thinks he can, and the man who thinks he can't, are both right." - Confucius
  3. Effort - Give your best for the day.
  4. Do the Work, especially when you don't want to.
  5. Learn to Trust the Process  
  6. Have Fun with the Process
  7. Be Patience
  8. Stay Consistent
  9. Embrace the Suck, Your Frustrations, Mistakes and Failures because they will happen.
  10. Celebrate Your Successes  - Big, small and the ones you might not notice right away, but I will notice, and will be sure to tell you!

I GOT THIS!

LET'S DO THIS! TOGETHER.

HOW TO GET STARTED

  • Click any RED button throughout the site to fill out an Interest Form or to Get Started. 
  • Or Fill out the Contact Form
  • Or Email Abby info@blacktopfit.net 
  • Or Text Abby 314.698.6629

I"m ready to get started!

TESTIMONIALS ( See Success Stories for more.)

Subscribe

  • PHOTO GALLERY
  • FAQ
  • Instagram

BlackTop Fit, LLC | St. Louis, MO 63122

Text (314) 698-6629 | garagegymmoms@gmail.com

Copyright © 2019 BlackTop Fit - All Rights Reserved.

Cookie Policy

This website uses cookies. By continuing to use this site, you accept the use of cookies.

Accept & Close