I am an Independent Personal Trainer in Kirkwood/Glendale with over 13 years of experience in CrossFit, Functional Fitness, Strength & Conditioning, Bodyweight Training, Core Training, PowerLifting, Olympic Lifting, High Intensity Interval Training and more. I have worked with all ages 3 to 70+ years old and all fitness abilities from beginners to advanced.
I specialize in working with women in their 40's, 50's and 60's. I work with beginners and women who want to start, build and regain their strength, get in shape and begin their fitness journeys for the first time. Ladies, we are approaching menopause, in menopause or lucky ducks and finished with menopause. If you haven't started strength training NOW is the time. I will help you get on track, stay on track, keep you motivated, and hold you accountable.
I have a fully equipped garage gym with all the equipment you need to get in the best shape of your life. It is a combination of indoor/outdoor space that offers a private place to focus 100% on your fitness goals. If you are not up for the elements that a garage gym could bring this is not for you. Serious motivated people who are ready to put in the work to make changes to live a happier, healthier, stronger, fitter life.
I also do:
GET FIT, BE FIT, STAY FIT FOR LIFE.
HOW TO GET STARTED: Click any blue button throughout the site, fill out the Interest Form and we'll get started!
Follow me on Instagram @momsgaragegym (BlackTop Fit), Like Me on Facebook: Moms Garage Gym. Click the social media links below.
