COACH BACKGROUND

beginner fitness, online personal trainer, lose weight, tone up, cardio workouts

TRAININGS | EDUCATION | EXPERIENCE | CERTIFICATIONS

  • 12 years Personal, Professional, Personal Trainer experience in CrossFit, Health & Wellness, Fitness, Strength & Conditioning. 
  • 8 years CrossFit Coach, CrossFit Kids/Teens Coach, Bootcamps, Personal Training.  
  • Brand X Method Youth Coach
  • The Brand X Method PYCC - Professional Youth Coaching Certification (NASM/ACE approved).  2019
  • The Brand X Method: Basic & Advanced Youth Fitness Coaching Courses. 2019.
  • CrossFit Level 1 Trainer 2012/2017
  • CrossFit Kids 2012
  • CrossFit Olympic Lifting 2013
  • CrossFit Gymnastics 2018
  • TOPUCO Course - The Only Person You Cheat Is You - forming healthy lasting habits - in progress
  • Life Coach Course - in progress
  • B.A. Journalism & Mass Communication, Iowa State University
  • M.A. Education, The College of William & Mary 
  • Previous Co-Owner of The Spanish Clubhouse for Kids, St. Louis, MO. 

beginner fitness, online personal trainer, lose weight, tone up, cardio workouts

PERSONAL NUTRITION EXPERIENCE

  • The Zone
  • Paleo
  • The Whole 30 
  • The Whole 11 - I tried another Whole 30, but only got to 11 Days.
  • My Fitness Pal
  • Eat-to-Perform
  • Macros
  • RP (Renaissance Periodization)
  • Cuts/Mass
  • Consistency & Balance


I believe nutrition is very individualized; what works for one person, may or may not work for another. I am not a nutritionist or dietician, but have had success with all of the above and can help you navigate through your nutrition goals. Balance and consistency are keys to success with both fitness, nutrition and developing new habits.  I like to eat.  Food is fuel.  Our bodies need it.  The healthier the food choice the better.  

GENERAL INFORMATION

WHO is this for?

HOW do I sign up?

HOW do I sign up?

  • ALL AGES:  Preschool, Elementary, Middle School, High School, Adults, Masters, Seniors
  • Beginners, intermediate level.  

HOW do I sign up?

HOW do I sign up?

HOW do I sign up?

  • SIGN UP by clicking any “Start Now” button or emailing Info@blacktopfit.net or texting first (314)698-6629.
  • DROP-IN to any of the classes. 
  • SHARE a punchcard.

WHY BlackTop Fit?

WHY BlackTop Fit?

WHY BlackTop Fit?

  • We are DEDICATED.  


  • We continually EDUCATE ourselves on the best BEST PRACTICES in FITNESS, MOVEMENT, HEALTH & WELLNESS for youth and adults. 


  • We do what's BEST and SAFEST in overall movement, technique, sports & injury prevention.  


  • We TAKE TIME to DEVELOP SKILLS/TECHNIQUE and BUILD STRENGTH.


  • Workout TOGETHER in an ENERGETIC, ENCOURAGING and SUPPORTIVE environment in the gym or through our online gym community. 


  • We make FITNESS FUN for all ages.  We PLAY age-appropriate FITNESS GAMES in youth classes.


  • We focus on what our bodies CAN DO versus what they look like.  


  • We believe exercise makes you STRONG, not just in your BODY,  MIND,  SPIRIT, SCHOOL, WORK and LIFE.    

 

  • Reach your FITNESS and NUTRITION GOALS.


  • UNLEASH YOUR POTENTIAL!


 (See FAQ for more info)

WHAT do we offer?

WHY BlackTop Fit?

WHY BlackTop Fit?

  • ADULT FITNESS Home Gym Workout Programs, Online Personal Training, ZOOM Classes, St. Louis Bootcamp, Beginner Classes.


  • YOUTH PHYSICAL FITNESS CLASSES. Home Workout/Movement Programs.  Create your own summer bootcamp or ZOOM class.  



WHEN are classes?

WHEN are classes?

WHEN are classes?

  • Check program descriptions and WODIFY.
  • Adult and Kid Sessions run throughout the year WINTER, SPRING, SUMMER, FALL 1 AND FALL 2.
  • We follow the Kirkwood School District (St. Louis, MO) calendar for holidays, days off, snow days. 


HOLIDAYS

  • NO CLASSES: New Year's Day, MLK, Presidents Day, Memorial Day, July 4th,  Labor Day, T-Day, Christmas.  Session pricing will be prorated.  
  • No Classes Christmas and Spring Breaks -  unless otherwise noted.
  • Sessions are always prorated if a class is on a holiday.


WEATHER CANCELLATIONS:  It's St. Louis!  Double check WODify, the website, email, social media accounts.

WHERE is it?

WHEN are classes?

WHEN are classes?

ALL KID & TEEN classes held at: 

CROSSFIT KIRKWOOD

440 E. Clinton Ave.

Kirkwood, MO 63122


HOME GYM Bhappen on days, times, locations convenient for you each week.

ZOOM CLASSESocation of choice  


BOOTCAMP

St. Louis PERSONAL TRAINER/TRAINING LOCATIONS

  • 1:1 Kids/Teens Personal Training Sessions can be held at CrossFit Kirkwood, location of choice (additional fee).
  • 1:1 In-Person Adult Personal Training held at location of choice (additional fee if applicable and travel more than 5 miles),  Output Performance in Brentwood (dditional fee, subject to facility days, times, hours available)  
  • Service St. Louis area, Kirkwood, Glendale, Webster Groves, Des Peres.