*Exercising helps both our physical and mental health! This is such a trying, difficult and scary time for so many different reasons. Don't let the prices stop you from joining or getting involved! Reach out and we can come up with a plan!
*Want to start before June 8th? Let me know and we'll get started!
4 WEEK SESSIONS
Session 1: June 8th-July 3rd
Session 2: July 6th-July 31st
SIGN UPS & CANCELLATIONS
*Minimum of 3 people needed to hold a Bootcamp, ZOOM FIT or Beginner Strength Training for Women Program.
*Classes cannot be carried over to the next session, refunded for late cancellations, missed classes or no shows.
*The Beginner Strength Training for Women Program is set up and runs a bit differently.
*Additional days/times can be added to any program with enough interest.
*You will receive more information about the ins and outs of each program after registering or feel free to email with questions before registering.
Summer Pricing: $65/session
Summer Drop-ins: $10/Class
45-60 Minute Classes
This is a small group, outdoor, functional fitness, general everyday fitness bootcamp with a trainer. It's perfect for beginners, women, new moms, if you are just starting out, looking for something new and different to add to your current routine or want to be challenged. Receive personal coaching in a group setting.
Warm up, work on skills, build strength & then workout as a group. Workouts range in time, reps, and intensities, HIIT, endurance, etc. Include a combination of body weight movements and weights using dumbbells,
*Location Kirkwood, Glendale, Des Peres, Webster Groves, surrounding areas. All classes held at one park for the session. .
*Due to safety and sharing equipment, please bring your own set of dumbbells, a jump rope & yoga mat. Other equipment will be provided if it is needed for a workout. We will social distance and wipes/hand sanitizer will be provided.
*Session prices vary based on number of days and weeks in a session. Regular pricing per class $15.
Summer Pricing: $45/Session
8:00am - 8:30am CST
30 Minutes. Warm Up & Workout!
Workout in the comfort of your own home and space. ZOOM Fit is fun & this will pack a punch and build strength at the same time!
This is an online beginning strength training program for women that will be coach supported.
Includes 3 strength workouts per week that build on each other each week and more.
*You can do 1 cycle, but 2 cycles is recommended. You only have to sign up and pay for 1 cycle at a time.
*Email firstname.lastname@example.org for more information if you are interested in this program.
Sign up in May and pay ONLY $15/Month FOREVER!
With this PROMO you would pay ONLY:
1:1 ONLINE PERSONAL TRAINING
Getting started can be the hardest part. Take the first step to a new and better you!