Summer Programs

Everything is planned out for you!
You will save time and mental energy not having to think about what to do.
It creates more balance to your fitness routine.
It holds you accountable, (we will hold you accountable), it motivates you (we will keep you motivated) and you will learn new things (we learn new things all the time and will share with you when we do!).
FREEDOM to workout on days, times, location of choice each week (or attend a class).
No more expensive gym memberships, personal training sessions, working around scheduled classes, having to skip a class you signed up for, couldn't make, feeling awkward or intimated in a gym, not having an open gym environment to do your thing.
Your HOME GYM, your rules.

You will get fit, see measurable results and have fun doing it.
We're unique, offer something for everyone.
We've always been about the HOME GYM, garage gym, driveway workouts.
We aren't a cookie cutter plan you buy once and then left alone to figure it out.
We will be committed to you, your fitness, your goals.
You will have a dedicated coach.
You can track your fitness.
You can make connections and stay connected.
So much more!

LET US BE YOUR GO-TO ONLINE HOME GYM & FITNESS COMMUNITY.

YES! We are geared towards beginner fitness for women, if you have never worked out, are new to working out, stuck in a rut, want to lose weight, build strength, looking for something different, ready to change your life, up your game, bored with your current routine, everything in between.

30-60 minutes, depends what you do for the day.
Your body, a pair of Dumbbells 2-15lbs (Kettlebells 5-15lbs, recommended, but not required), Jump Rope (Recommended, but not required).
See Blog Post titled, "Equipment for Home Gym".
If workouts show other equipment, modifications/scaling options listed.

Workouts range in structure, time to complete, number of reps, weights, movements, intensities.

Workouts are a combo of Weights (DB, KB, Barbells), Gymnastics (Bodyweight Movements), Metabolic Conditioning (Walking, Jogging, Running, Rowing, Biking, Jump Rope), Cardio/Endurance, Resistance Training with bands. Sometimes only one thing is programmed.

You will establish baseline fitness, test benchmarks, build on your baseline, see measurable progress, get real results.

You will discover and expose strengths and weaknesses you didn't know you had, get to work on things you might not do on your own, which ultimately makes you better at fitness and at life at the end of the day.

With a membership, everyone receives the same weekly workouts. Scaling/Modifications available.

Yes. Just ask. Anytime.
If you feel you need more 1:1 coaching, we can switch programs or talk about a different option.

NOT AT ALL.
We are a general everyday physical fitness program that will get you in shape, help you lose weight, keep you in shape and helps you make fitness part of your lifestyle.
We have fun working out, enjoy the process, coaching people, helping people reach their goals, and everything that comes along with getting fit.

It can be hard to workout on your own if you're not used to it. It's a new habit that can take time to develop. You're not alone, though, even though you might be working out on your own. ;)

Yes. Probably more than you would like. Fitness isn't a straight line or a straight shot. It looks like a big messy ball of string sometimes. Don’t stop when this happens, push through. The bad days can actually be the best days.

Remember your WHY. It takes time, patience, hard work, perseverance, commitment and consistency to see results.
You will not see results overnight, the next week, maybe not even the first month or two, but you will notice a difference in yourself, the way you feel, the way you move from the beginning.
You have to want it.

FAQ