Best Personal Training for Women. Kirkwood/Glendale, MO 63122.
WHAT IS THE BEST WAY TO CONTACT ME?
- Email momsgaragegym@gmail.com
I'M A BEGINNER. CAN I DO THIS?
- YES! All training is for beginners.
WHY SHOULD I WORK WITH A PERSONAL TRAINER AND FOLLOW A STRUCTURED FITNESS PROGRAM?
- You WILL get fitter, stronger, and in shape.
- Everything is planned out for you. Just show up and do the work!
- You will save time and mental energy not having to think about what to do on your own.
- It creates more balance to your new fitness routine.
- I will hold you accountable, motivate you.
- I maintain a small client load, so you have the FLEXIBILITY AND FREEDOM to workout on days, times that work for you.
- MORE!
WHERE DOES TRAINING TAKE PLACE?
- IN-PERSON TRAINING takes place in a fully equipped garage gym.
- Enjoy your own private exercise space to focus 100% on you and your workout.
- ONLINE TRAINING takes place in the comfort of your own home. The only equipment needed to get started is a set of dumbbells. I can work with you on the equipment, space you have available.
WILL I EVER FAIL, FEEL FRUSTRATED AND HAVE A BAD DAY?
Yes. Probably more than you would like. Fitness isn't a straight line or a straight shot. It looks like a big messy ball of string sometimes. Don’t stop when this happens, push through. The bad days can actually be the best days.
WHEN WILL I SEE RESULTS?
Results are individualized. Work hard and results will come. See Top 10 Keys to Success.