Fitness for Women Only, Personal Training for Women, Online Personal Training for Women, Beginners

WHAT IS THE BEST WAY TO CONTACT ME?

Email/text FIRST. info@blacktopfit.net. (314) 698-6629.
Do not use Facebook or Instagram to send messages.

I'M A BEGINNER. CAN I DO THIS?

YES! All personal training is geared towards the beginner. All small group training is for beginners and women with some athletic experience.

WHY SHOULD I WORK WITH A PERSONAL TRAINER AND FOLLOW A STRUCTURED FITNESS PROGRAM?

You WILL get fitter, stronger, and in shape.
Everything is planned out for you.
You will save time and mental energy not having to think about what to do on your own.
It creates more balance to your new fitness routine.
A personal trainer will hold you accountable, motivate you.
You have the FLEXIBILITY AND FREEDOM to workout on days, times, location of choice each week.
MORE!

WHERE DOES TRAINING TAKE PLACE?

IN-PERSON TRAINING takes place in a my garage gym that is equipped with everything you need and can find in a regular gym.
You have your own private exercise space to focus 100% on you and your workout. No distractions.
ONLINE TRAINING takes place in your home or location of choice. Most of my online clients workout from the comfort of their own home. The only equipment needed to get started is a set of dumbbells. I can work with you on the equipment and space you have and available equipment.

I'M NOT MOTIVATED ON MY OWN AND WORKING ONE-ON-ONE IS INTIMIDATING.

That's what I'm here for.
It can be hard at first if you're not used to it. It's a new habit that can take time to develop.
I promise you'll get used to it and even come to enjoy it!! Undivided attention!

CAN I GET EXTRA COACHING HLEP?

Yes.

WILL I BE SORE?

Sometimes yes, sometimes no.

WILL I EVER GET BORED?

Sure, it's possible, but I doubt it. If you do, let me know, there's always a way to make something more exciting, more/less challenging, etc.

WILL I EVER FAIL, FEEL FRUSTRATED AND HAVE A BAD DAY?

Yes. Probably more than you would like. Fitness isn't a straight line or a straight shot. It looks like a big messy ball of string sometimes. Don’t stop when this happens, push through. The bad days can actually be the best days.

WHEN WILL I SEE RESULTS?

Results come in all shapes and sizes. Stay the course. Work hard and you will see more results. I promise.

HOW TO GET STARTED OR GET MORE INFORMATION

start now!