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WHY SHOULD I JOIN BLACKTOP FIT?
You will get fit, see measurable results and have fun doing it!
I will be committed to you, your fitness, and your goals.
You will make connections and stay connected in and outside of classes.
So much more!
I'M A BEGINNER. CAN I DO THIS?
YES! Classes are geared towards beginner fitness for women, if you have never worked out, are new to working out, stuck in a rut, want to lose weight, build strength, looking for something different, ready to change your life, up your game, bored with your current routine, everything in between.
TELL ME ABOUT THE WORKOUTS.
Workouts range in structure, time to complete, number of reps, weights, movements, intensities.
Workouts are a combo of Weights (DB, KB, Barbells, Training Bars), Gymnastics (Bodyweight Movements), Metabolic Conditioning (Walking, Jogging, Running, Rowing, Biking, Jump Rope), Cardio/Endurance, Resistance Training with bands.
You will establish baseline fitness, test benchmarks, build on your baseline, see measurable progress, get real results.
You will discover and expose strengths and weaknesses you didn't know you had, get to work on things you might not do on your own, which ultimately makes you better at fitness and at life at the end of the day.
Scaling/Modifications to weights and movements are always available.
WHY SHOULD I FOLLOW A STRUCTURED FITNESS PROGRAM?
Everything is planned out for you.
You will save time and mental energy not having to think about what to do.
It creates more balance to your fitness routine.
It holds you accountable, it motivates you and you will learn new things.
FREEDOM to workout on days, times, location of choice each week (or attend a class).
No more expensive gym memberships or personal training sessions.
HOW LONG DOES THE HOME GYM SELF-GUIDED PROGRAM TAKE AND WHAT EQUIPMENT DO I NEED?
30-60 minutes, depends what you do for the day.
Your body, a pair of Dumbbells 2-15lbs (Kettlebells 5-15lbs, recommended, but not required), Jump Rope (Recommended, but not required).
See Blog Post titled, "Equipment for Home Gym".
If workouts show other equipment, modifications/scaling options listed.
I'M NOT MOTIVATED ON MY OWN.
It can be hard to workout on your own if you're not used to it. It's a new habit that can take time to develop. You're not alone, though, even though you might be working out on your own. ;)
WHAT KIND OF FITNESS PROGRAM IS THIS?
General everyday physical fitness program that will get you in shape, help you lose weight, keep you in shape and will help you make fitness part of your lifestyle.
WILL I EVER FAIL, FEEL FRUSTRATED AND HAVE A BAD DAY?
Yes. Probably more than you would like. Fitness isn't a straight line or a straight shot. It looks like a big messy ball of string sometimes. Don’t stop when this happens, push through. The bad days can actually be the best days.
WHEN WILL I SEE RESULTS?
Remember your WHY. It takes time, patience, hard work, perseverance, commitment and consistency to see results.
You will not see results overnight, the next week, maybe not even the first month or two, but you will notice a difference in yourself, the way you feel, the way you move from the beginning.