General Information about our Youth Program

  • We want kids to have fun with fitness and develop life long habits.  
  • NO EXPERIENCE NEEDED!  ALL abilities and fitness levels.  Beginners to advanced.  
  • Programs are specifically designed for kids/teens, based off The Brand X Method, The World Leader in Youth Fitness.
  • We want kids to move well FIRST before we add any load.  
  • We do what's best in physical fitness, physical literacy, strength & conditioning, sports and injury prevention.  
  • Classes are held separately from adults and kept small to maintain effective coach-to-athlete ratio.  We individualized instruction within a group setting.  
  • We EXPLORE movement first, learn to consistently EXPRESS that movement, then add loads and intensities to EXCEL in workouts. 
  • We start with a BASE skill set, basic movement patterns, then BUILD and BOOST on those skills sets.   
  • Coaches are trained to know when to progress, correct movement, introduce new skills/movements safely and effectively.    
  • A coach determines movement progressions/weights used by athletes.  A weight may feel light for an athlete, or an athlete may have done a specific weight before, but it might not be the right weight in that particular movement, task, skill or workout.

beginner fitness, online personal trainer, lose weight, tone up, cardio workouts

We are proud to be a Brand X Training Center for Kids & Teens.  Click the logo to learn more.


Cardio/Respiratory Endurance | Strength | Stamina | Power 

Speed | Flexibility | Coordination | Balance | Agility | Accuracy