We want kids to have fun with fitness and develop life long habits.
NO EXPERIENCE NEEDED! ALL abilities and fitness levels. Beginners to advanced.
Programs are specifically designed for kids/teens, based off The Brand X Method, The World Leader in Youth Fitness.
We want kids to move well FIRST before we add any load.
We do what's best in physical fitness, physical literacy, strength & conditioning, sports and injury prevention.
Classes are held separately from adults and kept small to maintain effective coach-to-athlete ratio. We individualized instruction within a group setting.
We EXPLORE movement first, learn to consistently EXPRESS that movement, then add loads and intensities to EXCEL in workouts.
We start with a BASE skill set, basic movement patterns, then BUILD and BOOST on those skills sets.
Coaches are trained to know when to progress, correct movement, introduce new skills/movements safely and effectively.
A coach determines movement progressions/weights used by athletes. A weight may feel light for an athlete, or an athlete may have done a specific weight before, but it might not be the right weight in that particular movement, task, skill or workout.
We are proud to be a Brand X Training Center for Kids & Teens. Click the logo to learn more.
10 GENERAL PHYSICAL FITNESS SKILLS
Cardio/Respiratory Endurance | Strength | Stamina | Power