Beginners, women, master age women 35 and over, new moms, if you are just starting out, haven't worked out in awhile, need a reset, want something new, want something different, want to add to your current routine, want more of a challenge.
Women who want to create a healthier lifestyle and improve the overall quality of their life.
Women who are looking to build strength, lose weight, feel good, get in shape, be healthy!
WHAT TO EXPECT
FUN: This is your time to have fun working on you..
SUPPORT: A supportive, encouraging and inspiring environment.
KNOWLEDGE: About fitness, movements and yourself!
THE ONLY COMPETITION IS YOU.
To become the BEST version of YOU!
TYPICAL CLASS STRUCTURE
Strength/Skill Work - there is always a section of class specifically for strength training.
Cool Down. Mobility, Stretching
Each session and section of class varies in time based on the programming for the day. There is always a strength portion of class. Time spent focused on correct technique using weights and building strength.
Workouts range in structure, time to complete, number of reps, weights, movements, intensities.
Build on your strengths, tackle your weaknesses.
Become well rounded in your fitness abilities.
WHAT TO WEAR
Anything that makes you feel comfortable!
Clothing that allows you to move.
Good shoes. Shoes with flatter soles work best.
It's not a fashion show around here so I would recommend not wearing your nicest workout clothes.
You will establish baseline fitness, test benchmarks, build on your baseline, see measurable progress, get real results.
You will discover and expose strengths and weaknesses you didn't know you had, get to work on things you might not do on your own, which ultimately makes you stronger, fitter, healthier and better at life at the end of the day.
SHOULD I EAT BEFORE CLASS?
It's usually a good idea to eat something about an hour before working out, but depends on each individual. If you don't eat before eat within the hour after you're finished, within 30 minutes ideally.
Please consult with a doctor before starting if you have a current or past injury. Any movement, weight, workout can be modified or scaled to meet you where you are but check fiir