Best Personal Training for Women. Kirkwood/Glendale, MO 63122.
It's usually a good idea to eat something about an hour before working out, but depends on each individual. If you don't eat before eat within the hour after you're finished, within 30 minutes ideally.
Please consult with a doctor before starting if you have a current or past injury. Any movement, weight, workout can be modified or scaled to meet you at your current fitness level.