Best Personal Training for Women. Kirkwood/Glendale, MO 63122.
Fitness and nutrition go hand-in-hand. Habits need to be created around each one and then together. Nutrition is individualized. What works for one person may or may not work for another. It's a process that takes time, just like your fitness journey. Learn about foods, learn to create new habits that will work for you and your lifestyle. I've had success with all of the above programs and can help you navigate through nutrition goals. Food is fuel. We need it to perform. The healthier the better. But, most importantly we have to EAT!