Best Personal Training and Small Group Fitness for Women & Beginners. 63122
Fitness and nutrition do go hand-in-hand. Habits need to be created around them. Nutrition is individualized. What works for one person may or may not work for another. It's a process that takes time, just like your fitness journey. Learn about foods, learn to create new habits that will work for you and your lifestyle. I've had success with all of the above programs and can help you navigate through nutrition goals. Food is fuel. We need it to perform. The healthier the better. Let's eat!