PERSONAL TRAINING 63122

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• 60 minutes 

• 8 Sessions 2x/week, $480, $60/session (3x/week available upon request, $60/session.)

• The first 4 sessions of your first package are used to introduce foundational movements, accessory movements, beginner workouts. 
• These sessions allow me to assess your overall movements, any limitations, how best to modify and scale future trainings and programming for you.
• *RESULTS-DRIVEN FITNESS.  The fundamentals you will learn, the strength you will build, the skills you will develop, the hard work you will do, the increase in your overall fitness abilities will help you lead a better, healthier, fitter life. 

• Come prepared to workout!  You will workout each session!

• Just because these are beginning workouts does not mean they are easy. They will be challenging and you will work hard.  

• You will begin to build a base and progress from the first training session!

• 50-60 Min Sessions Monday - Friday 
• Daytime Hours Only 7am-4pm
• Weekends if/when needed

• 45-60 Min Sessions Monday - Friday 
• Weekends when needed
• Flexible Days/Times
• Daytime Hours Only 7am-4pm

Customized Online Personal Training Programs

1:1 Coach-to-Athlete Personal Training 

• $75/week. $300/month.  No monthly memberships.
• One month of workouts (16-20). Workouts sent weekly via a shared Google Sheets document/Push Press App.
• Workout on your own day/time.
• Weekly check-ins via Marco Polo, FaceTime, ZOOM, email, texts. We will communicate about workouts, how you feel, what went well, didn't go well, make adjustments where needed, etc. 
• Workouts customized to the equipment you have available.
• I do not work out with you. Workouts are NOT on demand pre-recorded workouts.  You do not have to watch and workout at the same time, keep up with directions, movements.