Best Personal Training and Small Group Fitness for Women & Beginners. 63122
PERSONAL TRAINER IN GLENDALE, KIRKWOOD
First Session
- $80
- 60 minutes
- We will discuss your goals, specific needs, any limitations, Q&A, and you will do your first WORKOUT!
- COME PREPARED TO WORKOUT!
Personal Training Packages
STARTER PACKAGE
- 5 Classes
- $375
- 60 minutes
- First 5 training sessions are used to introduce foundational movements, teach you correct form, additional movements, used for initial assessments of your overall movement, range of motions, strength, skills and fitness ability. These sessions are a gateway and guide to future trainings.
- These sessions allow me to assess your overall movements, your limitations, how best to modify and scale future trainings and programming for you.
Included in Starter Package
- Body Assessments
- Movement Assessments
- Fitness Testing
- Equipment and Space Prep (Online Only)
- Beginner Workouts
- Goodies
ALL FUTURE TRAINING PACKAGES
30 Minutes
- 4 Sessions $140
- 8 Sessions $280
60 Minutes
- 4 Sessions,1x/week, $280
- 8 Sessions, 2x/week, $560
Become a New, Stronger, Fitter, Prouder, More Confident You!
I know working with a personal trainer can be a big decision and is an investment. I welcome all questions, thoughts, concerns you may have about getting started. It's important to be comfortable with who you are working with and, honestly, necessary to have a good, fun, trusting relationship between trainer and client. I will help you reach your fitness goals, create new fitness habits, make fitness, health & wellness lifestyle changes. I'll motivate you, hold you accountable, and keep you excited about working out! Have fun getting in the best shape of your life!
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