8 Sessions 2x/week, $480, $60/session (3x/week available upon request, $60/session.)
The first 4 sessions of your first package are used to introduce foundational movements, accessory movements, beginner workouts.
These sessions allow me to assess your overall movements, any limitations, how best to modify and scale future trainings and programming for you.
*RESULTS-DRIVEN FITNESS. The fundamentals you will learn, the strength you will build, the skills you will develop, the hard work you will do, the increase in your overall fitness abilities will help you lead a better, healthier, fitter life.
Come prepared to workout! You will workout each session!
Just because these are beginning workouts does not mean they are easy. They will be challenging and you will work hard.
You will begin to build a base and progress from the first training session!
Become a New, Stronger, Fitter, Prouder, More Confident You!
Working with a personal trainer is a big decision and investment. The fundamentals you will learn, the strength you will build, the skills you will develop, the hard work you will do, the increase in your overall fitness abilities will help you lead a better, healthier, fitter life. Build confidence, fel good about yourself, your body and your abilities. It's important to be comfortable with who you are working with and necessary to have a good, fun, trusting relationship between trainer and client. I will help you reach your fitness goals, create new fitness habits, make fitness, health & wellness lifestyle changes. I'll motivate you, hold you accountable, and keep you excited about working out! Have fun getting in the best shape of your life!