Small Group Training Sessions. Glendale, Kirkwood, MO 63122

Train with friends or family members in small groups group of 2-4 people.
Small group training provides a great opportunity to receive the benefits of personal training at a lower cost.
Each workout is designed with an intended purpose.
Each individual in the group will do the same workout, but movements, modifications and scaling options are always provided to meet you at your current fitness level.
Fitness tracking. Benchmark workouts.