Best Personal Training and Small Group Fitness for Women & Beginners. 63122
M came to me a year ago and asked for help. She is a mother of two young children and had not worked out in 13 years. She started with 2 workouts each week, lifting 2-3# dumbbells, now bench presses 110lbs for 1 rep and took minutes off her mile walk time! Amazing! She does 4-5 workouts a week now. At her 6 month mark, she LOST A TOTAL of 10 1/2 inches over her entire body. Incredible! She feels stronger, healthier and more confident than ever. She has created a new mindset and made fitness part of her lifestyle. This is what it's about!
S runs a 10 mile race every year. She had her best time this year, shaving 3 minutes off the previous year. She loves the fact she's getting faster and stronger as she gets older.
MD could not do a sit up or run when she came to her first class. She found a love for lifting weights and can now deadlifts 400lbs! Unbelievable! Age: 40's.
S had a life threatening incident. The doctor told her the workouts she had been doing had strengthened her heart. She's a rockstar! Age: 40's.