BLACKTOP FIT is my garage gym—and building to be the ultimate online functional fitness playground. Built on 30 years of teaching, coaching, education experience, passion and grit. 17+ years of personal and professional experience in the fitness.

 THE FOUNDATION

• THE PLAYGROUND: FREE, online functional fitness workouts for anyONE and everyBODY—designed to meet you where you are, at any level.

• WING WOMEN TRAINING: Personalized 1:1, small group coaching for women.

THE MISSION

Blacktop Fit empowers you to take control of your fitness journey—on your own time, in your own space. No gym required.

The Workouts

• For beginners to more experienced athletes

• Options for 10 to 60 minutes—something is always better than nothing!

• Start with a pair of dumbbells—add more as you go!
  
  

LOCATION

• Garage, driveway, living room, bedroom, backyard, van, camp ground, gym of choice.
  EVERY BLACKTOP IS YOUR TRAINING GROUND.

Embrace.Hard.Work

There are no shortcuts or quick fixes. 

Real change takes time. 

• Blacktop Fit is built on GRIT, HARD WORK & PLAY that creates lasting change inside and out.

• Every Blacktop is your training ground.

• Every workout is an opportunity to get fitter, stronger and feel your best & have fun!

• Get a Grip!  On weights, living a FIT life, and what it takes to live YOUR FIT life.  

• The Play?  It's in the work. We build, we practice, we improve, we play and we have fun.

• The Fun? It's in the journey, the process, the workouts, challenges,  

•  My Top 11 Tips that will help you live a sustainable, attainable, and maintainable fit life.

• Real Strength.

• Driven Mindset.

• Mental Toughness.

• Real Progress.

• Unleashed potential. 

• Workouts That Work: FUNCTIONAL, FIERCE, and FUN. 

• Designed to challenge, engage and get results. 

• Community of supportive, driven women.

• FREE Online Functional Fitness & Strength Playground for Anyone: Rule YOUR Blacktop! No gym membership. Stay motivated, challenge yourself, get results —your time, in your space.

• Join the Wing Women™ Coaching & Training Program (Online, 1:1, Small Cohorts): We support, motivate, and empower each other in our fitness journeys.

• Functional Fitness & Strength Bootcamps in the Park for Women: Get outdoors. Designed to build general overall fitness & strength in a supportive environment.

• Community: Empowering community who cheer each other on, share victories, and face challenges together, all while making fitness fun and fulfilling.

• Combo: Enjoy the freedom of the free online playground.

• Blacktop Fit Workouts: beginners to more experience. 

• Blacktop Fit Time – Whether you've got 10 minutes or 60, there’s a workout to fit your day.

• Blacktop Fit Location – Your space—garage, living room, bedroom, driveway, where ever you get it done.  Every blacktop is your training ground! 

• Equipment – Start small, a pair of dumbbells, with flexibility to add more as you go.